Mind-body medicine deals with triggering your body to produce and release endorphins and other natural healing chemicals to help you function at your peak level. We teach you how to control and guide your breathing as well as to meditate so you can calm your mind and take control of your body.
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ― Thich Nhat Hanh
Reasons why Body Medicine is so effective
Calms and Regulates Your Nervous System When your nervous system is calm, your hormonal system, immune system, digestive, and circulatory systems all calm down, too. This means more hormonal balance, less inflammation, better circulation and nutrient absorption.
Increases Mental FocusWhen your mind is more focused, you stay on track and get things done more easily. This means you’ll stay on track with your treatment plan, see positive changes much more quickly, and be much more likely to sustain those positive changes.
Releases Emotional BlocksWhen you learn effective techniques for reducing anxiety, frustration, and stress, you clear a wide path for your body’s healing system to do its work. This means 2x, 3x, even 10x the positive effects. Keeps You On A Positive TrackWhen you are consistently positive and hopeful, you stay on track with the things that boost your level of wellness and vitality. This means you become virtually unstoppable on your journey to the best YOU there is.
Frequent Questions & Answers
Does I have to change religions to learn these techniques? No. Mind Body Medicine has been successfully used by mainstream Physicians like Dr. Ornish to help his patients achieve better results and more and more research is been done to prove the positive effects of breathing and meditation for the physical body. It is a simple technique that doesn't involve religion or spirituality per se.